a

Blog Standard

read the new post

Welcome to the BLAST PIT fitness blog, where we explore the world of High-Intensity Interval Training (HIIT) and how incorporating Sauna and Ice Baths can take your fitness routine to the next level. In this article, we will delve into what HIIT is, how it works, who should do it, and the numerous benefits it offers. We'll also explore the advantages of combining HIIT with Sauna and Ice Baths to

Welcome to BLAST PIT Fitness & Empowerment, a haven where age is a mere number, and the pursuit of strength knows no bounds. If you're a 50-year-old man contemplating muscle building, rest assured that your journey is far from over. In this blog, we'll explore the potential of building muscle at 50 and how the dynamic duo of sauna and ice baths can elevate your results. Remember, your well-being comes

Welcome to BLAST PIT Fitness & Empowerment, where age is just a number and empowerment knows no bounds. If you're a woman over 45 looking to rejuvenate your fitness journey, you're in the right place. In this blog, we'll provide a comprehensive guide to getting into shape and embracing wellness as you gracefully navigate this phase of life. Remember, your health is paramount – always seek medical advice if you

Welcome to BLAST PIT Fitness & Empowerment, a haven for individuals seeking to reclaim their health and vitality. If you've recently welcomed a bundle of joy into your life, you're about to embark on a new chapter in your fitness journey. In this blog, we'll guide you through the safe return to exercise after having a baby, highlighting the types of exercises to consider. Remember, your well-being is paramount –

Welcome to BLAST PIT Fitness & Empowerment, your gateway to achieving optimal health and vitality. If you're on a weight loss journey, you're in the right place! In this blog, we'll explore the best type of workout for weight loss, unveiling the secrets to fat-burning success. Additionally, we'll delve into how the powerful combination of sauna and ice baths can elevate your results. Remember, your well-being is paramount – always

Close
Opening hours

Monday to Friday
06:00 – 20:00
Saturday
07:00 – 19:00
Sunday
09:00 – 18:00

Contact us
Our socials
Info