Welcome to the BLAST PIT fitness blog, where we explore the world of High-Intensity Interval Training (HIIT) and how incorporating Sauna and Ice Baths can take your fitness routine to the next level. In this article, we will delve into
If you're seeking a highly efficient and effective workout to supercharge your fitness journey, look no further than High-Intensity Interval Training (HIIT). HIIT has taken the fitness world by storm, offering a multitude of benefits in a short period. In