info@Blastpit.com.au
02 7208 5048
Rejuvenate With Matraville’s Trusted Hot and Cold Therapy
After a trail of hard days at work, handling home chores, or training on the field, our body needs more than just sleep. At Blast Fit, we offer sauna and ice bath sessions designed to relax muscles and boost wellness.
The sauna sessions in our Matraville fitness centres are set at 80°C to support the traditional Finnish-style session. It’s an ideal range to stimulate deep sweating yet provide a comfortable environment for most healthy adults. The immediate results include efficient flow of blood and nutrients through the body and a sense of refreshment. Other benefits are:
- Relieving of muscle tension
- Reduced stress
- Supporting detox through sweating
- Promoting better sleep
We offer sauna sessions in a comfortable locker room environment with no distractions. You can enter, sit in peace and sweat and calm your body. If you’re coming with friends and family, our shared sauna space that accommodates 3-4 people can be the ideal spot.
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$10 FOR 10 DAYS TRIAL
Train for 10 Days. Full gym access and classes...
Sauna & Ice Bath trial $10
Feel the heat, embrace the chill, and wal, out renewed.
Our End-to-End Fitness Offerings
OUR CLASSES
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CLASS TIMETABLE
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PERSONAL TRAINING
Achieve Your Fitness Goals with one-on-one expert guidance
SAUNA & ICE BATHS
Revitalise your body and mind with hot & cold therapy.
ICE BATH ONLY
Revitalise your body and boost performance.
The BLAST Treatment
Experience elemental wellness in ‘The BLAST Treatment ’.
REMEDIAL MASSAGE
Heal, restore, and rejuvenate for holistic wellness.
MYOFASCIAL RELEASE MASSAGE
Specialised therapy that targets the fascia to relieve tightness, reduce pain, and improve mobility.
CUPPING THERAPY
Experience the ancient healing power of Cupping.
LYMPHATIC DRAINAGE MASSAGE
Discover the rejuvenating power of Lymphatic Drainage Massage.
PHYSIOTHERAPY
Expert care to help you recover, rehabilitate, and enhance your physical performance.
Nutrition
Balanced eating for lasting wellness.
Personalised Sauna and Ice Bath Sessions in Matraville
The benefits of sauna are best relieved when combined with ice baths. This is called contrast hydrotherapy, where, immediately after the hot therapy, immersion in a tub filled with cold water and ice is suggested. Depending on one's tolerance and experience, the session time can be gradually increased. We use advanced filtration systems to ensure the water is safe to use.
We provide ice bath sessions at 5℃. These deliver a strong stimulus and constrict blood vessels rapidly, reducing:
- Swellings
- Micro tears and
- Inflammation
The temperature is ideal for a powerful nervous system reset, and you will step out feeling more alert, focused and energised.
From the beginning, you will be well-informed regarding the temperatures so you know what to expect. We also regularly monitor and ensure your safety during the 30-minute sauna and ice bath session.
Our team performs regular sanitation checks for both the sauna and ice bath space. If you’re seeking group or individual sessions, reach out to us. Enjoy a relaxing 30-minute session at a moderate rate of $10.
