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Our Classes

Elevate your fitness with our diverse class offerings.


At BLAST PIT Fitness & Empowerment, we offer a diverse range of fitness classes to help you achieve your health and wellness goals.

Our high-intensity interval training (HIIT) classes are designed to maximise calorie burn and boost metabolism. For those seeking total fitness, our conditioning classes focus on improving cardiovascular health and stamina. Additionally, our strength and resistance classes are perfect for building a powerful physique and increasing functional strength.

Join us today and experience a holistic approach to fitness that caters to all levels, helping you unlock your full potential and embark on a journey to a healthier, stronger you.








Unleash your inner powerhouse with our heart pumping HIIT Circuit class! In this dynamic 45-minute session, you’ll experience a high-intensity interval training like never before. Our expert trainers have designed a series of fast-paced, challenging exercises that target every major muscle group, ensuring you torch calories and boost your metabolism for hours after the class. Get ready to push your limits, increase your stamina, and achieve your fitness goals faster than ever. With the perfect combination of cardio and strength exercises, our HIIT Circuit class will leave you feeling invigorated, energized, and empowered to conquer any obstacle that comes your way!


Elevate your fitness game with our invigorating Conditioning Class! In this 45-minute session, we focus on improving your overall physical performance through a diverse range of exercises. From dynamic bodyweight movements to functional training techniques, our expert coaches will guide you in building endurance, flexibility, and balance. By consistently challenging your body’s capabilities, you’ll notice increased athletic performance, reduced risk of injury, and a sculpted physique. Our empowering atmosphere and supportive community will motivate you to push past your limits and redefine what you thought was possible. Embark on this journey towards a fitter, stronger, and more resilient you today!


Unleash the power within you in our results-driven Strength Class! In these 45 minutes, we’ll focus on building lean muscle, increasing your strength, and boosting your confidence. Under the guidance of our expert trainers, you’ll engage in a series of compound exercises that target major muscle groups, helping you sculpt a toned and athletic physique. As you progress, you’ll witness improvements in your functional strength, making daily activities a breeze. Our supportive and empowering environment will push you to reach new heights, unlocking your true potential. Embrace the challenge, break barriers, and discover the incredible strength that lies within you!


Introducing the all-new Boxing class, now seamlessly incorporated into our Conditioning class. Whether you’re a seasoned boxing enthusiast or a newcomer eager to give it a shot, this class is tailored for everyone. Our expert trainers will guide you through a heart-pumping, empowering experience that combines boxing techniques with conditioning drills to maximize your fitness. It’s the perfect opportunity to unleash your inner warrior, build strength, and improve your endurance. Make every punch count and join us for a transformative workout that challenges your limits and brings out the best in you!


In this 45-minute session, we focus on enhancing your core strength and overall mobility through a variety of targeted exercises. From dynamic stretching routines to functional core movements, our expert coaches will guide you in improving flexibility, stability, and posture.

By consistently challenging your core and enhancing your range of motion, you’ll experience increased functional strength, reduced risk of injury, and better overall performance in your daily activities. Our motivating atmosphere and supportive community will inspire you to push beyond your limits and achieve new levels of fitness.

Embark on this journey towards a stronger, more agile, and resilient you today!

Opening hours

Monday to Friday
06:00 – 20:00
07:00 – 19:00
09:00 – 18:00

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