Services

Personal Training

Achieve Your Fitness Goals with one-on-one expert guidance.

Sauna & Ice Baths

Revitalise Your Body and Mind with Hot & Cold Therapy.

Ice Bath Only

Revitalise Your Body and Boost Performance

The BLAST Treatment

Experience Elemental Wellness in ‘The BLAST Treatment’.

Remedial Massage

Heal, Restore, and Rejuvenate for Holistic Wellness.

Myofascial Release Massage

Specialised therapy that targets the fascia to relieve tightness, reduce pain, and improve mobility.

Lymphatic Drainage Massage

Discover the rejuvenating power of Lymphatic Drainage Massage.

Cupping Therapy

Experience the healing power of Cupping.

Physiotherapy

Expert care to help you recover, rehabilitate, and enhance your physical performance.

Nutrition

Balanced eating for lasting wellness