Welcome to THE BLAST – an innovative and transformative wellness experience that harnesses the power of the four elements of earth to elevate your mind, body, and spirit.

SAUNA
Our unique concept begins with the Sauna, representing fire, where your body is gently heated, and your muscles softened, priming you for the ultimate release.

MASSAGE
Next, indulge in a blissful 10-minute deep tissue massage, symbolising earth, targeting and melting away any lingering tension, leaving you feeling rejuvenated and revitalised.

GRAVITY TABLE
As you move on to the inversion table, representing air, you’ll surrender to gravity’s gentle pull, allowing your spine to decompress and your body to soar with newfound lightness.

ICE BATH
And finally, the grand finale – the ice bath, embodying the element of water. Immerse yourself and feel the invigorating rush as the cold water invigorates your senses and leaves you feeling alive and refreshed.

Whether you choose the 45-minute or the 60-minute session, THE BLAST is a harmonious fusion of elemental power, delivering unparalleled benefits that encompass improved flexibility, reduced muscle soreness, enhanced mental clarity, and a profound sense of well-being.