info@Blastpit.com.au
02 7208 5048Join BLAST PIT coaches David and Inna for a back-to-back workshop that simplifies training and nutrition so you can feel strong, energised, and in control.
SESSION ONE: Strength Training Do’s & Don’ts
Presented by David
Train smarter, not harder.
Learn the proven methods behind effective strength, recovery, and results that last.
You’ll discover:
Common mistakes to avoid
Smarter training and recovery habits
Supplement truths — what works and what’s hype
SESSION TWO: Macros Made Simple
Presented by Inna
Confused by calories and macros? Let’s fix that.
Inna breaks down how to fuel your goals without restriction or stress.
You’ll learn:
What macros are and how to set yours
How to build balanced, satisfying meals
Simple food swaps that fit real life
Cost $20 | Limited spots | Book Online or in the gym
Come Curious. Leave Confident.
Stronger in the gym. Smarter in the kitchen.
Book your spot now Online or chat to the team at reception.
$20Workshop
Event Details
When: Monday 10th November, 6.15pm - 7.30pm
Where: BLAST PIT Studio
Two 30-minute talks + Q&A
All levels welcome
Limited spots — book online or in gym
Real People. Real Change.
Hear from locals who have taken on the challenge and transformed their fitness. Now it’s your turn, don't wait, book your spot today.
"The Blast Pit gym at Little Bay is fantastic. It has everything I need to train properly, with excellent equipment and a supportive space. The sauna, ice bath, and myofascial massage make recovery easy, helping me improve health and fitness all in one place."
"Awesome gym with an incredible atmosphere. It feels like more than a training space because I can work out, enjoy the sauna, refresh with an ice bath, and relax with massage afterwards. It’s the perfect combination for fitness, recovery, and overall wellbeing. Highly recommend!"
"This boutique gym is really impressive. The staff are knowledgeable, welcoming and always supportive. The modern equipment makes training enjoyable, and the wide range of classes suits every level. Being open all day, every day, makes it simple to stay consistent. I absolutely recommend it!"
"Nick is honestly the best trainer I’ve ever worked with. I’ve seen so many therapists and coaches over the years, but his approach is unique and effective. He understands my goals, keeps me motivated, and is helping me finally achieve real, lasting progress in my health."
"So grateful to have found this amazing place and community. Training here is always uplifting, and the recovery services are incredible. A massage with Nick followed by the sauna and ice bath combo left me feeling rejuvenated and strong. Truly an epic experience. Thanks Blast Pit!"