info@Blastpit.com.au
02 7208 5048
Purpose-Built Heat and Cold Therapy
It’s only natural for the inhabitants of Malabar to find the long coastline as a place to work out and train. Yet even the most disciplined routines can trigger muscle tensions. Over time, tight hips, joint discomforts and fatigue can begin to show up. Here is when there is a need to relax the muscles and give yourself a rejuvenation therapy.
At Blast Fit, we offer a sauna and an ice bath for Malabar residents as a recovery. Our traditional Finnish-style sauna operates at 80°C, an ideal temperature to deliver steady, penetrating heat without being overwhelming. At this temperature, your body will sweat consistently, thereby:
- Widen blood vessels and improve blood circulation.
- Soften muscle fibres, easing stiffness.
- Slightly increase heart rate, rendering the benefits of light aerobic activities.
- Aid stress reduction and better sleep.
The setting remains intentionally simple and distraction-free, allowing the body to adapt without interruption. Whether you sit quietly or share the space with a small group, the focus stays on restoring physical comfort and aiding recovery.
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$10 FOR 10 DAYS TRIAL
Train for 10 Days. Full gym access and classes...
Sauna & Ice Bath trial $10
Feel the heat, embrace the chill, and wal, out renewed.
Our End-to-End Fitness Offerings
OUR CLASSES
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CLASS TIMETABLE
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PERSONAL TRAINING
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SAUNA & ICE BATHS
Revitalise your body and mind with hot & cold therapy.
ICE BATH ONLY
Revitalise your body and boost performance.
The BLAST Treatment
Experience elemental wellness in ‘The BLAST Treatment ’.
REMEDIAL MASSAGE
Heal, restore, and rejuvenate for holistic wellness.
MYOFASCIAL RELEASE MASSAGE
Specialised therapy that targets the fascia to relieve tightness, reduce pain, and improve mobility.
CUPPING THERAPY
Experience the ancient healing power of Cupping.
LYMPHATIC DRAINAGE MASSAGE
Discover the rejuvenating power of Lymphatic Drainage Massage.
PHYSIOTHERAPY
Expert care to help you recover, rehabilitate, and enhance your physical performance.
Nutrition
Balanced eating for lasting wellness.
Ice Bath In Malabar for Strengthened Resilience
While a sauna is effective in deep muscle softening, the effects are completely achieved by following it with cold therapy. Also called contrast hydrotherapy, it's a recovery therapy where one is first asked to sit in a small heated room designed to raise the body temperature. Once the body is sufficiently warmed and the person has sweated profusely, an ice bath follows. We ask you to step into an ice bath consisting of cold water and ice. It is set at 5°C, chosen to prompt an immediate vascular response, narrowing blood vessels and shifting the body into a heightened state of awareness.
Short exposures to cold water at this intensity may assist in limiting post-exercise swelling and easing delayed onset muscle soreness. More importantly, the experience challenges breathing control. Maintaining steady inhalations in cold conditions trains composure under stress, a skill that extends beyond physical recovery.
Regular contrast sessions with us support:
- Faster turnaround between demanding workouts
- Improved tolerance to physical stress
- Sharper mental focus
- Efficient adaptation to temperature changes
The temperature is ideal for a powerful nervous system reset, and you will step out feeling more alert, focused and energised.
Maintaining high standards of hygiene remains of the highest importance to us. We ensure advanced filtration and routine sanitation protocols are in place at all times.
For those in Malabar seeking a balanced approach to recovery, this combination delivers both restoration and resilience in equal measure.
