info@Blastpit.com.au
02 7208 5048
Structured Hot and Cold Recovery for Maroubra Residents
Living in Maroubra often means staying active. Early coastal runs, strength training sessions, and long workdays can slowly build muscle tightness and fatigue. Over time, even consistent routines may leave the body feeling heavy. That is when focused recovery becomes essential.
At Blast Fit, we provide sauna and ice bath sessions designed to restore balance after physical strain. Our traditional Finnish-style sauna operates at 80°C, a temperature that delivers steady, penetrating heat. It encourages deep sweating without overwhelming the body.
As the body warms gradually, several responses begin to unfold:
- Blood vessels expand, improving circulation.
- Muscle fibres soften, easing stiffness.
- Heart rate rises slightly, similar to light aerobic activity.
- The nervous system begins to relax, supporting better sleep.
Our sauna setting is scheduled in a locker-room environment where you can comfortably step in, sit and allow the heat to do its work. The shared space accommodates small groups of 3–4 people, making it convenient if you arrive with friends and family.
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$10 FOR 10 DAYS TRIAL
Train for 10 Days. Full gym access and classes...
Sauna & Ice Bath trial $10
Feel the heat, embrace the chill, and wal, out renewed.
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OUR CLASSES
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CLASS TIMETABLE
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PERSONAL TRAINING
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SAUNA & ICE BATHS
Revitalise your body and mind with hot & cold therapy.
ICE BATH ONLY
Revitalise your body and boost performance.
The BLAST Treatment
Experience elemental wellness in ‘The BLAST Treatment ’.
REMEDIAL MASSAGE
Heal, restore, and rejuvenate for holistic wellness.
MYOFASCIAL RELEASE MASSAGE
Specialised therapy that targets the fascia to relieve tightness, reduce pain, and improve mobility.
CUPPING THERAPY
Experience the ancient healing power of Cupping.
LYMPHATIC DRAINAGE MASSAGE
Discover the rejuvenating power of Lymphatic Drainage Massage.
PHYSIOTHERAPY
Expert care to help you recover, rehabilitate, and enhance your physical performance.
Nutrition
Balanced eating for lasting wellness.
Ice Bath in Maroubra for Recovery and Alertness
The heat from the sauna prepares the body and cold from the ice bath will complete the process. This method, known as contrast hydrotherapy, involves moving from the sauna directly into an ice bath. Once the body temperature has risen and sweating has occurred, you are guided to immerse yourself in cold water set at 5°C.
At this level, the response is immediate. Blood vessels will constrict quickly, shifting the circulation and instantly making the body alert. Short exposures at this intensity may assist in:
- Reducing post-exercise swelling
- Limiting micro-tears and inflammation
- Supporting faster muscle recovery
- Improving mental clarity
The cold phase also challenges breathing control. Remaining steady in low temperatures trains composure under stress, a quality that benefits both physical performance and daily life.
Each sauna and ice bath session runs for 30 minutes, allowing enough time to transition safely between heat and cold. We will provide information regarding the temperatures so you are well-informed. Additionally, we will be regularly monitoring you to assist in case of any discomfort.
We maintain high hygiene standards at all times. Advanced filtration systems keep the water clean, and routine sanitation checks ensure both spaces remain safe and comfortable.
For those in Maroubra seeking structured recovery rather than luxury, this combination offers both restoration and resilience at a moderate rate of $10 per session.
