Welcome to BLAST PIT Fitness & Empowerment, where we believe in harnessing the power of conditioning training to elevate your fitness journey. In this blog, we will delve into what conditioning training is, how it works, its wide-ranging benefits, and
If you're seeking a highly efficient and effective workout to supercharge your fitness journey, look no further than High-Intensity Interval Training (HIIT). HIIT has taken the fitness world by storm, offering a multitude of benefits in a short period. In
Here are some beginner friendly HIIT exercises that can help you kick-start your HIIT training journey. Remember to start with shorter intervals and gradually increase the intensity as you build strength and endurance. Always prioritize proper form and listen to
